THE POWER OF YOGA BLOG

Alignment Yoga Sculpt: Animal flow

Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out...

Yoga Sculpt Short: Standing splits and chair pose

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...

Alignment Yoga Sculpt class with Marda

In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...

Alignment Yoga Sculpt: Buns and Guns

Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...

Alignment Yoga Sculpt: Core, Glutes and arms

A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...

THE POWER OF YOGA
Evergreen, Colorado