Marda ZechielFeb 51 minAlignment Yoga Sculpt: Animal flowTodays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out...
Marda ZechielJan 201 minYoga Sculpt Short: Standing splits and chair poseYoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Marda ZechielNov 21, 20223 minAlignment Yoga Sculpt class with MardaIn this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...
Marda ZechielNov 21, 20223 minAlignment Yoga Sculpt: Buns and GunsShorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...
Marda ZechielNov 21, 20223 minAlignment Yoga Sculpt: Core, Glutes and armsA full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...
