THE POWER OF YOGA BLOG

You are only as young as your spine!

I am not sure who said this first, but my husband says it often, and he is absolutely correct. "You are only as young as your spine." Did...

Vinyasa Class: Hip mobility, flexibility, strength and stability

https://youtu.be/UTshm_0qdn0

Breath Connected Movement

If you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class...

Tight hips Practice

After teaching and practicing four classes (Alignment Yoga Sculpt) last week where we did 100 squats (each practice!) with various...

Posture 411: Conquering rounded shoulders and forward head position

GOALS: Correct rounded shoulder (kyphosis), forward head position (fhp) and imbalances in strength and flexibility in the upper...

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