Marda ZechielJan 204 minYou are only as young as your spine!I am not sure who said this first, but my husband says it often, and he is absolutely correct. "You are only as young as your spine." Did...
Marda ZechielOct 1, 20221 minVinyasa Class: Hip mobility, flexibility, strength and stabilityhttps://youtu.be/UTshm_0qdn0
Marda ZechielNov 5, 20204 minBreath Connected MovementIf you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class...
Marda ZechielSep 29, 20201 minTight hips PracticeAfter teaching and practicing four classes (Alignment Yoga Sculpt) last week where we did 100 squats (each practice!) with various...
Marda ZechielSep 1, 20204 minPosture 411: Conquering rounded shoulders and forward head position GOALS: Correct rounded shoulder (kyphosis), forward head position (fhp) and imbalances in strength and flexibility in the upper...