Marda ZechielJan 201 minYoga Sculpt Short: Standing splits and chair poseYoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Marda ZechielJan 181 minYoga Sculpt Short: Anjaneyasana (Crescent Moon) SeriesYoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Marda ZechielAug 25, 20203 minFive amazing combination exercisesCheck out some of my favorite combination exercises: More detail on the exercises I love to pack my classes with combination exercises...
Marda ZechielJan 30, 20202 minWhy you should give Alignment Yoga Sculpt (AYS) a try- By Marda Zechiel (E-RYT, YACEP)Alignment Yoga sculpt classes combine Vinyasa Yoga and Strength Training with a BIG emphasis on slow, controlled, mindful movement. AYS is a
