Yoga Sculpt Short: Standing splits and chair pose
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Yoga Sculpt Short: Standing splits and chair pose
Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series
Five amazing combination exercises
Why you should give Alignment Yoga Sculpt (AYS) a try- By Marda Zechiel (E-RYT, YACEP)