Sunrise Yoga
Updated: Nov 16, 2022
A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to reset your central nervous system for a calm mindful day.
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Updated: Nov 16, 2022
A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to reset your central nervous system for a calm mindful day.