ABOUT MARDA & THE POWER OF YOGA
Whether you are looking to yoga to reduce stress or get into shape Marda will lead the way and you will find so much more in this incredible practice.
Marda has been teaching yoga for the last Thirteen years in the Denver, Colorado area. She teaches Gentle, Restorative, Chair Yoga, Vinyasa, Power, Alignment Yoga Sculpt (yoga with weights), yoga for athletes and yoga for injuries.
HOW YOGA FOUND MARDA
Marda discovered yoga 22 years ago as a way to relieve pain in her shoulders and neck from playing competitive tennis. From her very first class she was hooked. The pain relief and physical benefits were amazing but what got her really addicted to this practice was the sense of calm that washed over her every time she was on the mat.
Practicing yoga is an effective way to control stress and to live a more calm, mindful life. Yoga provides an awareness of your body like nothing else. We learn how to calm ourselves down with breath and movement. The body-mind connection is powerful.
Marda is also a health coach and certified low carb/ Ketogenic lifestyle coach. Through a whole foods ketogenic diet approach she was able to reverse a pre-diabetic diagnosis and solve many stomach issues she has "lived" with for as long as she can remember.