Links to find the perfect Yoga Class
THE POWER OF YOGA BLOG
Discover Alignment Yoga Sculpt (AYS): Boost Your Health & Strength! 💪
📰 Yoga for Back Pain and other conditions: What Science Says 📰
Embrace the Power of Gratitude ✨🌱
Alignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘♀️ | Low Impact, All Levels
The Art of Letting Go: Incorporating Kshepana Mudra in Yoga Practice.
Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Class theme: Fear of Falling and the Fear of Failure
The Power of Yoga
Embracing the Element of Water: Theme for 8/11/23, 9:00-10:00 am (mst) LIVE zoom class.
5 things to remember when learning how to teach breath connection in vinyasa yoga.
Alignment Yoga Sculpt: Animal flow
You are only as young as your spine!
Yoga Sculpt Short: Standing splits and chair pose
Techniques and exercises to step through from Downward facing dog to Low lunge. *30 minute practice
Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series
Yoga Sculpt Short: Warrior II and Goddess
The Problem with sitting too much.
Clean Skincare Products that Won’t Break the Bank