THE POWER OF YOGA BLOG

DIY Electrolyte Powder (LMNT Dupe) Sugar-Free • Clean Ingredients • Fraction of the Cost Electrolyte powders are everywhere right now—and for good reason. Teaching hot vinyasa classes and living in the mountains of Colorado, electrolytes are a daily must in our household. Supplying myself and my family with high-quality electrolytes, however, gets expensive quickly. Proper electrolyte balance supports hydration, muscle function, nerve signaling, energy levels, and recovery—es

Create your own ultra-hydrating whipped body butter using clean, simple ingredients. This DIY recipe doubles as a face cream, eye makeup remover, and lip balm—perfect for dry skin and everyday self-care.

End crepey skin and save money with this Besque Magic Oil dupe.

What Eagle Pose Teaches Us On—and Off—the Mat Focus isn’t about forcing concentration. It isn’t about trying harder or blocking everything else out. True focus is quieter than that. It’s the ability to gather energy inward, choose where attention goes, and remain steady—even when things feel complex or uncomfortable. Yoga teaches this skill beautifully, and one of its clearest teachers is Eagle Pose (Garudasana).

If ranch dressing is a staple in your kitchen, making it at home is one of the simplest ways to upgrade both ingredient quality and cost. This homemade avocado oil ranch dressing is creamy, classic, and made with real ingredients—no preservatives, no refined oils, and no unnecessary additives.

MAGNESIUM SLEEP BODY LOTION This creamy sleep butter helps ease nighttime stress, soothe muscles, support deep rest, and nourish dry winter skin. Perfect for bedtime routines and post-yoga recovery.

Presence invites us to slow down, breathe, and truly arrive. Explore how yoga supports awareness, connection, and calm in everyday life.

Give your bath routine a luxurious upgrade with this simple homemade detox bath salt recipe. Made with Himalayan salt, Dead Sea minerals, and calming essential oils, this blend helps you unwind, restore, and create a true spa moment at home.

Why Women Need to Prioritize Protein Protein is an essential macronutrient, yet many women don’t get enough of it in their daily diet....

Guide to leading a gratitude yoga class. Discover grounding poses, inspiring quotes, and reflection prompts to foster positivity.