Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Introduction Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is...
Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Class theme: Fear of Falling and the Fear of Failure
The Power of Yoga
Embracing the Element of Water: Theme for 8/11/23, 9:00-10:00 am (mst) LIVE zoom class.
5 things to remember when learning how to teach breath connection in vinyasa yoga.
Alignment Yoga Sculpt: Animal flow
You are only as young as your spine!
Yoga Sculpt Short: Standing splits and chair pose
Techniques and exercises to step through from Downward facing dog to Low lunge. *30 minute practice
Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series
Yoga Sculpt Short: Warrior II and Goddess
The Problem with sitting too much.
Clean Skincare Products that Won’t Break the Bank
Thanksgiving Vinyasa (Gratitude Flow)
Alignment Yoga Sculpt class with Marda
Alignment Yoga Sculpt: Buns and Guns
Alignment Yoga Sculpt: Core, Glutes and arms
Clean -Shampoo and Conditioner
Yoga for a better nights sleep