Yoga teacher Marda yoga sequencing

YOGA SEQUENCING

FLOW INSPIRATION

Creative yoga flows for teachers and students

Yoga teacher Marda yoga sequencing runners lunge

SUN B: TWIST + SPLIT

A flow to challenge your balance and to massage your organs with twisting postures and challenging transitions. Take it slow the first time through and maybe throw in some Jiva squats from Standing Spits.

Yoga teacher Marda yoga sequencing downward facing dog

NO CHATURANGA

My Favorite restorative vinyasa.  Use it whenever chaturanga starts to not feel so good.  A great modification for those with injuries or those trying to build up strength.

CREATIVE SUN B FLOWS

Receive a FREE layered Sun B flow to spark your creativity for this weeks classes.