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YOGA SEQUENCING
FLOW INSPIRATION
Creative yoga flows for teachers and students
SUN B: TWIST + SPLIT
A flow to challenge your balance and to massage your organs with twisting postures and challenging transitions. Take it slow the first time through and maybe throw in some Jiva squats from Standing Spits.
NO CHATURANGA
My Favorite restorative vinyasa. Use it whenever chaturanga starts to not feel so good. A great modification for those with injuries or those trying to build up strength.
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