THE MARDA YOGA BLOG
Yoga Classes, Teaching Tips & Clean Living
Free class plans, themed flows and practical how-tos from 18 years of teaching, plus the simple, clean DIY recipes I actually use at home.
● Full class plans and YouTube flows to practice or teach
● Alignment, posture and cueing tips for yoga teachers
● Budget-friendly DIY body care and everyday wellness
Written by Marda Zechiel, E-RYT 500, YACEP · Evergreen, Colorado
28
class plans & flows
22
tips & articles
15
DIY recipes
18
years teaching
175+
teachers trained
EXPLORE THE BLOG
Three Ways to Dive In
PRACTICE & TEACH
Yoga Classes & Flows
Full vinyasa class plans, themed classes, Alignment Yoga Sculpt workouts and YouTube flows to practice today or teach tomorrow.
LEARN
Yoga Tips & Articles
Alignment and posture how-tos, cueing tips for teachers, and what the research says about yoga for pain, focus and strength.
CLEAN LIVING
Clean Living & DIY
Simple recipes for clean body care, electrolytes and everyday wellness, made with real ingredients for a fraction of store prices.
READER FAVORITES
Start Here
CLASS PLAN
Funky Warrior 2: Full Vinyasa Class
A complete strong-and-spicy vinyasa class with a Letting Go theme, cue by cue, ready to practice or teach.
ALIGNMENT YOGA SCULPT
Why You Should Give AYS a Try
How Alignment Yoga Sculpt blends vinyasa and strength training with slow, controlled movement and light weights.
DIY RECIPE
DIY Electrolyte Powder
A sugar-free, clean-ingredient LMNT alternative for a fraction of the cost. Perfect for hydration at altitude.
FOR YOGA TEACHERS
Ready to Teach Classes People Love?
If these class plans help you, the training goes deeper. Alignment Yoga Sculpt Teacher Training is online and self-paced, with 40 Yoga Alliance CE hours and a YACEP certificate of completion.
