THE POWER OF YOGA BLOG

There are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...

Check out the entire 60-minute vinyasa practice here. Today's practice was a full-body vinyasa class with opportunities to level up to appropriate versions of certain postures based on your yoga experience. The main focus today in many asanas and exercises was posture. When addressing tight (pectoral muscles and shoulders) and weak forces (rhomboids) as a result of continuous sitting. It is highlighting the specific posture exercises from today's class that address flexibi

Written by: Marda Zechiel -E-RYT 500, YACEP and Low Carb Health Coach The cue to “tuck your tailbone” in Anjaneyasana (Crescent or high...

I hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...

When we think of weight training we most likely think about weight machines. The problem with weight machines is there is a set range of...

GOALS: To correct rounded shoulders (kyphosis), forward head posture (FHP), and strength/mobility imbalances in the thoracic spine—ultimately improving posture, reducing pain, and decreasing fatigue. Correcting rounded shoulders is not as simple as “standing up straight.” If you struggle with this posture pattern, it likely developed over years of technology use, stress, poor ergonomics, and muscular imbalance. Whether you're a yoga practitioner, instructor, fitness enthusias

Wrist pain routine: Improve Flexibility, range of motion and strength in fingers, thumbs and wrists Each exercise can be done 10x or set...