Marda ZechielJan 202 minTechniques and exercises to step through from Downward facing dog to Low lunge. *30 minute practiceThere are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...
Marda ZechielOct 7, 20222 minPosture asanas and exercisesCheck out the entire 60-minute vinyasa practice here. Today's practice was a full-body vinyasa class with opportunities to level up to...
Marda ZechielJan 28, 20215 minIdentifying Pelvic tendencies and excessive posterior tilt in yoga and everyday life.Written by: Marda Zechiel -E-RYT 500, YACEP and Low Carb Health Coach The cue to “tuck your tailbone” in Anjaneyasana (Crescent or high...
Marda ZechielOct 6, 20206 minTry out these five vinyasa variations and re-ignite your breathI hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...
Marda ZechielSep 10, 20202 minWhy are dumbbells such an important tool for your fitness goals and health?When we think of weight training we most likely think about weight machines. The problem with weight machines is there is a set range of...
Marda ZechielAug 25, 20202 minWrist pain? Here are some exercises to helpWrist pain routine: Improve Flexibility, range of motion and strength in fingers, thumbs and wrists Each exercise can be done 10x or set...