Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga Sculpt (AYS). Created by Marda, a lifelong fitness and sports enthusiast, AYS combines the best elements of traditional yoga with the intensity of weight training. This low-impact, high-intensity practice not only elevates your physical well-being but also enhances your mental clarity. With this article, let's explore why AYS should be a critical part of your fitness routine.
Alignment Yoga Sculpt (AYS) Is A Bridge Between Two Worlds
AYS successfully marries the world of weight training with Vinyasa yoga. It creates a cohesive experience that caters to both dedicated yogis and fitness enthusiasts. The practice is structured around a proven nine-section format that offers creative, challenging, and safe classes. The end result? A balanced, strong body and a calm, focused mind.
The AYS Format Is Low Impact ,High Intensity
Contrary to popular belief, low impact doesn't mean low intensity. AYS is designed to raise your heart rate without putting undue pressure on your joints. It combines traditional yoga poses with weight training, offering cardiovascular benefits without the pounding and pressure associated with high-impact exercises.
Focus On Functional Movement and Balanced Strength
AYS goes beyond mere aesthetics and focuses on functional strength. The class targets various muscle groups, forcing the body to function as a cohesive unit. This practice builds both strength and bone density, helping you prepare for everyday activities that require stability and resilience.
Accessibility and Sustainability
Whether you're dealing with joint pain or recovering from an injury, AYS is designed to be accessible to all. The leveling-up approach ensures that the practice serves and challenges everyone, making it a sustainable choice for long-term fitness.
Mind-Body Connection
AYS isn't just about physical exertion; it also incorporates breathing techniques and mindfulness practices. These elements help students release stress and anxiety, allowing the benefits of the practice to extend beyond the mat and into daily life.
Flexibility, Balance, Range of Motion, and Alignment
AYS also enhances your flexibility, balance, and range of motion. Attention to joint safety, stability, and alignment ensures that you're not just working out; you're working out wisely.
Community Support
AYS fosters a sense of community among its practitioners and teachers. With support groups and interactive platforms, you're never alone on your fitness journey. The format keeps students coming back, helping you grow your community as a fitness professional or strengthen your body in the most efficient manor.
Alignment Yoga Sculpt Online Teacher Training Is A Comprehensive Training Program and Certification.
For those interested in teaching AYS, the 18-hour online teacher training is a thorough program that comes with a 100-page manual and 11 hours of video demonstration. It is designed to equip you with all the tools you need to provide a safe, effective, and enjoyable experience for your students.
Conclusion
Alignment Yoga Sculpt is more than just a fitness class; it's a comprehensive approach to well-being. By incorporating elements of strength training and mindfulness into a traditional yoga framework, it offers a balanced, holistic approach to health. Whether you're a yoga instructor looking to diversify your offerings or a fitness enthusiast seeking a more rounded routine, AYS has something for everyone. So why wait? Add Alignment Yoga Sculpt to your fitness regimen and experience the transformation yourself.
For more information on how to become a certified AYS instructor or to join a class,
visit The Power of Yoga website
and AYS classes on Youtube (over 50 full length classes) and shorter classes are also available in the Yoga Sculpt Shorts playlist
join the waitlist for the Alignment Yoga Sculpt Manual and the new Yoga Sculpt Extensions course both launching in November
More about AYS Online Teacher Training