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THE POWER OF YOGA BLOG
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Funky Warrior 2 (Full Vinyasa Class Plan)
1) Introduction + Warm-up Funky Warrior 2 (strong + spicy hips/legs). Theme: Letting Go — inhale the new, exhale what no longer serves. Warm-up flow: wide-knee Child’s → Seal waves → belly Cobra presses → tabletop hip circles + toe stretch → wrist prep + Cat/Cow + barrel rolls → side body prep (modified side plank → Gate → twist/leg lift) both sides → first Down Dog → slow walk-up to ragdoll → rise to Mountain → fold → step back → lower to belly. 2) Sun A’s Repeating reset:
Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga...
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