THE POWER OF YOGA BLOG

If ranch dressing is a staple in your kitchen, making it at home is one of the simplest ways to upgrade both ingredient quality and cost. This homemade avocado oil ranch dressing is creamy, classic, and made with real ingredients—no preservatives, no refined oils, and no unnecessary additives.

DIY Electrolyte Powder (LMNT Dupe) Sugar-Free • Clean Ingredients • Fraction of the Cost Electrolyte powders are everywhere right now—and for good reason. Teaching hot vinyasa classes and living in the mountains of Colorado, electrolytes are a daily must in our household. Supplying myself and my family with high-quality electrolytes, however, gets expensive quickly. Proper electrolyte balance supports hydration, muscle function, nerve signaling, energy levels, and recovery—es

Create your own ultra-hydrating whipped body butter using clean, simple ingredients. This DIY recipe doubles as a face cream, eye makeup remover, and lip balm—perfect for dry skin and everyday self-care.

MAGNESIUM SLEEP BODY LOTION This creamy sleep butter helps ease nighttime stress, soothe muscles, support deep rest, and nourish dry winter skin. Perfect for bedtime routines and post-yoga recovery.

Give your bath routine a luxurious upgrade with this simple homemade detox bath salt recipe. Made with Himalayan salt, Dead Sea minerals, and calming essential oils, this blend helps you unwind, restore, and create a true spa moment at home.

End crepey skin and save money with this Besque Magic Oil dupe.

I am super  excited to share this self-care ritual with you. I have three boys—actually, make that four (my husband counts!)—and finding the time and space to relax and rejuvenate can be a challenge. Especially with everyone home right now. Cue the “Calgon, take me away” moment. But here’s the thing: you deserve  restorative time. And ninety minutes is all you need. Put it on your calendar like any other appointment. If you have littles, share the time block with your partner