THE POWER OF YOGA BLOG

Skin barrier dysfunction contributes to dryness, irritation, eczema flares, and delayed skin recovery. Occlusive ointments are among the most effective topical interventions for reducing trans epidermal water loss (TEWL) and supporting barrier repair.

Option 1: Basic (best for most hair types) Ingredients 1/4 cup arrowroot powder 1–2 tsp kaolin clay (optional but great for oily scalp) 5–10 drops essential oil (optional: lavender, rosemary, peppermint) Make Mix powders in a bowl. Add essential oils (if using) and stir really well. Funnel into a shaker jar.

Why hydration feels different at altitude You lose more water through breathing High-altitude air is usually drier. You lose more water each time you exhale, even at rest. You may urinate more (altitude diuresis)At altitude, your body can excrete more fluid and sodium. This can contribute to headaches, fatigue, and feeling “off.” Sodium needs are often higher Sodium helps you hold onto fluid, supports blood volume, and helps with nerve and muscle function. Drinking

If ranch dressing is a staple in your kitchen, making it at home is one of the simplest ways to upgrade both ingredient quality and cost. This homemade avocado oil ranch dressing is creamy, classic, and made with real ingredients—no preservatives, no refined oils, and no unnecessary additives.

Sugar-Free • Clean Ingredients • Fraction of the Cost Electrolyte powders are everywhere right now—and for good reason. Teaching hot vinyasa classes and living in the mountains of Colorado, I find that electrolytes are a daily must in my household. However, supplying myself and my family with high-quality electrolytes can get expensive quickly. Proper electrolyte balance supports hydration, muscle function, nerve signaling, energy levels, and recovery—especially at altitude a

Create your own ultra-hydrating whipped body butter using clean, simple ingredients. This DIY recipe doubles as a face cream, eye makeup remover, and lip balm—perfect for dry skin and everyday self-care.

MAGNESIUM SLEEP BODY LOTION This creamy sleep butter helps ease nighttime stress, soothe muscles, support deep rest, and nourish dry winter skin. Perfect for bedtime routines and post-yoga recovery.

Give your bath routine a luxurious upgrade with this simple homemade detox bath salt recipe. Made with Himalayan salt, Dead Sea minerals, and calming essential oils, this blend helps you unwind, restore, and create a true spa moment at home.

End crepey skin and save money with this Besque Magic Oil dupe.

I am super  excited to share this self-care ritual with you. I have three boys—actually, make that four (my husband counts!)—and finding the time and space to relax and rejuvenate can be a challenge. Especially with everyone home right now. Cue the “Calgon, take me away” moment. But here’s the thing: you deserve  restorative time. And ninety minutes is all you need. Put it on your calendar like any other appointment. If you have littles, share the time block with your partner