THE POWER OF YOGA BLOG

Skin barrier dysfunction contributes to dryness, irritation, eczema flares, and delayed skin recovery. Occlusive ointments are among the most effective topical interventions for reducing trans epidermal water loss (TEWL) and supporting barrier repair.

Option 1: Basic (best for most hair types) Ingredients 1/4 cup arrowroot powder 1–2 tsp kaolin clay (optional but great for oily scalp) 5–10 drops essential oil (optional: lavender, rosemary, peppermint) Make Mix powders in a bowl. Add essential oils (if using) and stir really well. Funnel into a shaker jar.

Sugar-Free • Clean Ingredients • Fraction of the Cost Electrolyte powders are everywhere right now—and for good reason. Teaching hot vinyasa classes and living in the mountains of Colorado, I find that electrolytes are a daily must in my household. However, supplying myself and my family with high-quality electrolytes can get expensive quickly. Proper electrolyte balance supports hydration, muscle function, nerve signaling, energy levels, and recovery—especially at altitude a

Create your own ultra-hydrating whipped body butter using clean, simple ingredients. This DIY recipe doubles as a face cream, eye makeup remover, and lip balm—perfect for dry skin and everyday self-care.

MAGNESIUM SLEEP BODY LOTION This creamy sleep butter helps ease nighttime stress, soothe muscles, support deep rest, and nourish dry winter skin. Perfect for bedtime routines and post-yoga recovery.

End crepey skin and save money with this Besque Magic Oil dupe.

By now, you have heard a lot of research and information about how many of our beauty products contain harmful ingredients that can wreak...

CLEAN PRODUCTS SWITCHOVER SERIES- by Marda I have tried several "clean" shampoos and conditioners over the years and have not been happy until I discovered the brand "Native". The shampoo and conditioner comes in three scents. I am using the Almond and Shea butter for strengthening. Native also has Coconut & Vanilla for moisturizing and Cucumber & Mint for volumizing. I have thick, wavy hair and the Almond & Shea is fantastic. I will try the Coconut & Vanilla when I ru