Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out jumping) and condition your core.
CHECK out the Alignment Yoga Sculpt playlist for more great classes here: https://www.youtube.com/playlist?list...
Want shorter classes? Check out Yoga Sculpt Shorts here:
Visit my Website ▶️ https://www.mardayoga.com/
Contact me 📧 thepowerofyoga@mardayoga.com
Interested in learning to Teach Alignment Yoga Sculpt? Check this out for more information: https://mardayoga.lpages.co/ays-onlin..
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