top of page

Alignment Yoga Sculpt: Animal flow

Updated: Mar 24, 2023

Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out jumping) and condition your core.


CHECK out the Alignment Yoga Sculpt playlist for more great classes here: https://www.youtube.com/playlist?list...




Want shorter classes? Check out Yoga Sculpt Shorts here:


Visit my Website ▶️ https://www.mardayoga.com/


Contact me 📧 thepowerofyoga@mardayoga.com


Interested in learning to Teach Alignment Yoga Sculpt? Check this out for more information: https://mardayoga.lpages.co/ays-onlin..

.

.

.

.

.

.

.

.

.









Comments


bottom of page