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THE POWER OF YOGA BLOG
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Alignment Yoga Sculpt: Animal flow
Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out jumping) and condition your core. CHECK out the Alignment Yoga Sculpt playlist for more great classes here: https://www.youtube.com/playlist?list... Want shorter classes? Check out Yoga Sculpt Shorts here: https://www.youtube.com/playlist?list... Visit my Website ▶️ https://www.mardayoga.com/ Contact me 📧 thepowerofyoga@mardayoga.com I
Yoga for a better nights sleep
Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself up for a good nights sleep. The spotify playlist that goes with this class and provides an extra 45 minutes of music at the 397 Hz frequency. check out this article: https://meditativemind.org/7-benefits... See the link for the playlist here. https://open.spotify.com/playlist/7iS... Listen to the playlist as you practice this short 13
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