Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself up for a good nights sleep. The spotify playlist that goes with this class and provides an extra 45 minutes of music at the 397 Hz frequency. check out this article: https://meditativemind.org/7-benefits... See the link for the playlist here. https://open.spotify.com/playlist/7iS... Listen to the playlist as you practice this short 13 minute practice. Continue to listen to the playlist for ten to fifteen minutes as you doze off to sleep.
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