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Yoga for a better nights sleep

Updated: Nov 16, 2022

Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself up for a good nights sleep. The spotify playlist that goes with this class and provides an extra 45 minutes of music at the 397 Hz frequency. check out this article: See the link for the playlist here. Listen to the playlist as you practice this short 13 minute practice. Continue to listen to the playlist for ten to fifteen minutes as you doze off to sleep.


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