There are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...

Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself...

I hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...

I am super excited to share with you this self care routine. I have three boys- no, make that four (my husband counts) and finding time...

Each exercise will describe the less advanced version of exercise (level 1) and then up to the level 2 for a more advanced version. ...

A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to...

A 30 minute practice when you are feeling sluggish. Eating poorly or drinking too much and you want to detox and re-start fresh. This...