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Yoga Sculpt Teacher Training: Why Your Instructors Need More Than Dumbbells
What studio owners and program directors should look for before they put weights on the schedule. Yoga sculpt is one of the easiest classes to add to a schedule and one of the hardest to teach well. Hand someone a playlist and a rack of dumbbells, and you have a class on the calendar. You don't yet have a class members come back to, or one you'd feel good about if someone got hurt. I've taught yoga and yoga sculpt for 18 years, managed a club yoga program, and trained more th
Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga Sculpt (AYS). Created by Marda, a lifelong fitness and sports enthusiast, AYS combines the best elements of traditional yoga with the intensity of weight training. This low-impact, high-intensity practice not only elevates your physical well-being but also enhances your mental clarity. With this article, let's explore why AYS should be a criti
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