$w.onReady(function () { function scrollToChatbot() { setTimeout(() => { const chatbotPlaceholder = $w('#chatbotPlaceholder'); if (chatbotPlaceholder) { $w('#page').scrollTo(chatbotPlaceholder, { "duration": 500 }); } }, 3000); // Adjust the timeout as needed } scrollToChatbot(); });
top of page
Search

Yoga Sculpt Short: Standing splits and chair pose

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make sure to do a warm up before starting the workout. For example do this after a bit of cardio (walking, running etc.) or do 5 to 10 Sun Salutations. Hint: The start of class is composed of a sun salutation (also called a vinyasa. If you want to warm up- turn off the video until you have down 5 to 10. Grab 3 to 5 lb. dumbbells and a yoga mat for today's practice.



Today's short is composed of combination exercises based on Standing splits and Chair pose. GLUTES 😂



If you are interested in learning how to teach Yoga Sculpt check out this page for Alignment Yoga Sculpt (AYS) Teacher Training.


Want to try a full class? Take a look at this page for many options:


Please leave a comment, share with friends and subscribe to help support my channel.

In Gratitude,

Marda

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page