Alignment Yoga Sculpt: What Makes It Different From Other Yoga Sculpt Classes
Low-impact, high-intensity, and built on alignment first.
Most yoga sculpt classes start with the workout and add yoga around it. Alignment Yoga Sculpt (AYS) starts with alignment and builds the intensity on top. The result is a class that works hard without pounding joints, and one that yoga teachers and fitness instructors can both teach with confidence.
Alignment comes first
Every AYS movement is taught with the alignment cues that keep shoulders, wrists, knees and low backs safe under light to moderate hand weights. Students get strength and heat without the jumping and high-impact moves many sculpt formats rely on.
A class structure, not just exercises
AYS is built on the AYS 9-Section Class Planner, a repeatable structure for every class. New instructors have a clear plan from day one, and experienced teachers can change the content every week without losing the flow.
What instructors get in Alignment Yoga Sculpt teacher training
40-hour online training, self-paced: fits around a teaching schedule
500+ page manual with hundreds of exercises: fresh class content for years
AYS 9-Section Class Planner: every class has the same proven shape
Optional video review of your class: personal feedback on how you actually teach
40 Yoga Alliance CE hours: keeps RYTs current
3.7 ACE CECs, 1.9 NASM CEUs, 1.9 AFAA CEUs: counts for fitness instructors and personal trainers too
Proof from the teachers who've done it
More than 175 teachers in 11 countries have completed AYS. They rate it 4.88 out of 5 on Yoga Alliance, with a Net Promoter Score of 9.2 out of 10.
For studio owners and gyms
AYS gives your whole team one yoga sculpt format to teach, with credit for your yoga and fitness staff alike. Your team can train fully online, or combine the online training with live sessions at your studio or on Zoom. Group pricing is available.
Learn more about AYS Teacher Training, book a call, or email thepowerofyoga@mardayoga.com to talk about training your team.
Marda Zechiel, E-RYT 500, YACEP · Creator of Alignment Yoga Sculpt · mardayoga.com
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