Roll, Release, Restore: Myofascial Release Workshop
Date coming soon
|Evergreen Athletic Club
A 2-hour hands-on workshop: simple ball and roller release to move with more ease and recover better. All levels, no experience needed.
Time & Location
Date coming soon
Evergreen Athletic Club, Evergreen Pkwy, Colorado 80439, USA
About the event
Release tension, move with more ease and recover better, using simple ball, block and roller techniques you can do yourself at home, at the gym or at your desk.
What you'll do
Learn what fascia is in plain words, and why slow pressure and movement help you feel and move better
Practice simple self-release for feet, calves, hips, glutes, upper back, chest, neck and shoulders
Test, roll, retest: check a few easy movements before and after, so you feel the change
Take home a short routine you can use any day
Tickets
Workshop only
$60.00
+$1.50 ticket service fee
Workshop + Desk Kit
$95.00
+$2.38 ticket service fee
Workshop + Starter Kit
$100.00
+$2.50 ticket service fee
Workshop + Pro Kit
$115.00
+$2.88 ticket service fee
Total
$0.00