The Fascia-Informed Yoga Teacher: 3-Hour CE Workshop

Learn to weave self-myofascial release into any yoga class. In this 3-hour live, hands-on workshop, you'll practice simple ball, block and roller techniques, learn how they affect tissue fluid and the nervous system, and leave with ready-to-teach openers matched to common peak poses.

3 Yoga Alliance Continuing Education contact hours (Techniques, Training & Practice 1.0, Teaching Methodology 1.0, Anatomy & Physiology 1.0). Attend all 3 hours and complete a short quiz to receive your certificate.

What we cover

• Fascia essentials for yoga teachers: what fascia is, its layers, and why slow pressure and movement help tissue glide and calm the nervous system

• The technique ladder, practiced on your own mat: compression, rolling, shearing, cross-fibering, pinning, winding and scribbling, with gentle, medium and targeted options

• Test, roll, retest: using yoga poses before and after release so students feel the change