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Electrolytes at High Altitude: Why Hydration Changes Above 7,500 Feet (and What to Do in Colorado)
Why hydration feels different at altitude
You lose more water through breathing High-altitude air is usually drier. You lose more water each time you exhale, even at rest.
You may urinate more (altitude diuresis)At altitude, your body can excrete more fluid and sodium. This can contribute to headaches, fatigue, and feeling “off.”
Sodium needs are often higher Sodium helps you hold onto fluid, supports blood volume, and helps with nerve and muscle function. Drinking
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