THE POWER OF YOGA BLOG

Each exercise will describe the less advanced version of exercise (level 1) and then up to the level 2 for a more advanced version. (the weights are optional and below each exercise is the *no-weight description. As with most of my sequences I try to keep changing body position to a minimum so there is as little set up and wasted time as possible. The goal is a sequence that flows from one posture/exercise to the next. It is Important to make sure you and your students ar