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THE POWER OF YOGA BLOG
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Why Sitting Is Draining Your Body—and How Workplace Yoga Can Reverse It.
Trouble with sitting too much- Corporate Wellness and Yoga The Hidden Cost of Extended Sitting in the Workplace Modern employees sit for hours—at desks, in meetings, during virtual calls—rarely aware of the toll this stillness takes on the body. Sitting positions the spine vertically against gravity without providing any true relief. Several small stabilizing muscles in the lower back must stay engaged for long periods just to keep you upright. Over time, these muscles fatigu
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