THE POWER OF YOGA BLOG

If you just finished that 35-minute practice with me — I'm really glad you're here. And if you stumbled onto this post before watching the video, go do that first. It's only 35 minutes, it requires zero experience, and you don't even have to get off the floor. Come back when you're done. We throw this phrase around a lot, so let's talk about what it actually feels like in your body.Something I Hear All the Time “I’ve been meaning to do a yoga retreat for years.” -Re