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THE POWER OF YOGA BLOG
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8 minute (8:23 minutes to be exact) belly up core routine
Each exercise will describe the less advanced version of exercise (level 1) and then up to the level 2 for a more advanced version. ...
Sunrise Yoga
A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to...
Detox Flow
A 30 minute practice when you are feeling sluggish. Eating poorly or drinking too much and you want to detox and re-start fresh. This...
Why are dumbbells such an important tool for your fitness goals and health?
When we think of weight training we most likely think about weight machines. The problem with weight machines is there is a set range of...
Posture 411: Conquering Rounded Shoulders & Forward Head Position
GOALS: To correct rounded shoulders (kyphosis), forward head posture (FHP), and strength/mobility imbalances in the thoracic spine—ultimately improving posture, reducing pain, and decreasing fatigue. Correcting rounded shoulders is not as simple as “standing up straight.” If you struggle with this posture pattern, it likely developed over years of technology use, stress, poor ergonomics, and muscular imbalance. Whether you're a yoga practitioner, instructor, fitness enthusias
Five amazing combination exercises
Check out some of my favorite combination exercises: More detail on the exercises I love to pack my classes with combination exercises...
Wrist pain? Here are some exercises to help
Wrist pain routine: Improve Flexibility, range of motion and strength in fingers, thumbs and wrists Each exercise can be done 10x or set...
Why you should give Alignment Yoga Sculpt (AYS) a try- By Marda Zechiel (E-RYT, YACEP)
Alignment Yoga sculpt classes combine Vinyasa Yoga and Strength Training with a BIG emphasis on slow, controlled, mindful movement. AYS is a
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