THE POWER OF YOGA BLOG

Written by: Marda Zechiel -E-RYT 500, YACEP and Low Carb Health Coach The cue to “tuck your tailbone” in Anjaneyasana (Crescent or high lunge) or Utkatasana (Chair pose) is not a cue that yoga teachers should use to address an entire class. If a person with a tendency toward a posterior tilting pelvis -also called thoracic kyphosis (think cowgirl/boy butt) is told this cue it will only make that tendency worse. The goal is to find a neutral pelvis with core engagement so