THE POWER OF YOGA BLOG

If you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class is the breath connection whether you are holding a pose or moving from one to the next. Cuing and practicing the breath in and through postures is one of the hardest concepts to grasp. The breath anchors our practice and once we understand this we can utilize it on and off the mat. If you came to your mat for the first time as a physical pr