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Focus: Finding Clarity Through Challenge
What Eagle Pose Teaches Us On—and Off—the Mat
Focus isn’t about forcing concentration. It isn’t about trying harder or blocking everything else out.
True focus is quieter than that.
It’s the ability to gather energy inward, choose where attention goes, and remain steady—even when things feel complex or uncomfortable.
Yoga teaches this skill beautifully, and one of its clearest teachers is Eagle Pose (Garudasana).
The Power of Presence in Yoga: How to Show Up Fully
Presence invites us to slow down, breathe, and truly arrive. Explore how yoga supports awareness, connection, and calm in everyday life.
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