THE POWER OF YOGA BLOG

GOALS: To correct rounded shoulders (kyphosis), forward head posture (FHP), and strength/mobility imbalances in the thoracic spine—ultimately improving posture, reducing pain, and decreasing fatigue. Correcting rounded shoulders is not as simple as “standing up straight.” If you struggle with this posture pattern, it likely developed over years of technology use, stress, poor ergonomics, and muscular imbalance. Whether you're a yoga practitioner, instructor, fitness enthusias