Nov 21 min read

Alignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘‍♀️ | Low Impact, All Levels

Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines Vinyasa Yoga with strength exercises using hand weights and props for a complete full-body workout that targets strength, mobility, and flexibility. Focus on proper alignment and engage in slow, controlled movements with eccentric and concentric actions for optimal results. 🏋️

Today’s Class: A full-body strength training session with levels L1 to L4 for all fitness backgrounds. Recommended weights are a light set (3-5 lbs) and a heavier set (5-10 lbs), plus 2 yoga blocks (optional). Marda uses 3's and 5's, doubling up when extra resistance is needed.

Why Adding Weights is Essential for Women’s Fitness:

Adding weights to your workouts enhances strength, metabolism, bone health, and overall fitness. Here’s how weights transform your body:

1. Boosts functional strength for daily activities.

2. Elevates metabolism and calorie burn long after your workout.

3. Builds bone density to prevent osteoporosis.

4. Tones and defines without adding bulk.

5. Enhances mental well-being through endorphin release.

6. Supports hormonal health and insulin sensitivity.

For more on Alignment Yoga Sculpt, check out my playlists and resources below:

🎥 YouTube Channel

YouTube Playlists:

Alignment Yoga Sculpt classes