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Alignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘♀️ | Low Impact, All Levels
Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines...
Alignment Yoga Sculpt class with Marda
In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...
Alignment Yoga Sculpt: Buns and Guns
Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...
Alignment Yoga Sculpt: Core, Glutes and arms
A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...
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