THE POWER OF YOGA BLOG

Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines Vinyasa Yoga with strength exercises using hand weights and props for a complete full-body workout that targets strength, mobility, and flexibility. Focus on proper alignment and engage in slow, controlled movements with eccentric and concentric actions for optimal results. 🏋️ Today’s Class: A full-body strength training session with levels L1

Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out jumping) and condition your core. CHECK out the Alignment Yoga Sculpt playlist for more great classes here: https://www.youtube.com/playlist?list... Want shorter classes? Check out Yoga Sculpt Shorts here: https://www.youtube.com/playlist?list... Visit my Website ▶️ https://www.mardayoga.com/ Contact me 📧 thepowerofyoga@mardayoga.com I

In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand weights can be used to sculpt your body from head to toe. Slow, controlled movement and combination exercises make this class a super effective workout. Appropriate for beginners to advanced students. Join THE POWER OF YOGA email list here: https://yogawithmarda.ck.page/c541b616a2 Interested in learning to Teach Alignment Yoga Sculpt? Check t

Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on alignment, and proper form and will get your heart rate up without any joint pounding jumping. Join THE POWER OF YOGA email list here: https://yogawithmarda.ck.page/c541b616a2 Interested in learning to Teach Alignment Yoga Sculpt? Check this out for more information: https://mardayoga.lpages.co/ays-onlin... Let’s connect! Follow me o

A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the burn and get your heart pumping without jumping around. Slow controlled movements focusing on both eccentric and concentric movement works to muscles in both directions of the exercise. Join THE POWER OF YOGA email list here: https://yogawithmarda.ck.page/c541b616a2 Interested in learning to Teach Alignment Yoga Sculpt? Check this out f