Marda ZechielNov 21 min readAlignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘♀️ | Low Impact, All LevelsWelcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines...
Marda ZechielSep 3, 20233 min readClass theme: Fear of Falling and the Fear of FailureA theme and class around the transformative journey that explores two intrinsic fears many of us share at some point in our lives: FEAR. ...