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Alignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘♀️ | Low Impact, All Levels
Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines...
Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Yoga Sculpt Short: Warrior II and Goddess
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
Alignment Yoga Sculpt class with Marda
In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...
Alignment Yoga Sculpt: Buns and Guns
Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...
Alignment Yoga Sculpt: Core, Glutes and arms
A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...
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