Yoga for a better nights sleep
Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself...
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THE POWER OF YOGA BLOG
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Marda Zechiel
- Oct 7, 2022
- 2 min
Posture asanas and exercises
Check out the entire 60-minute vinyasa practice here. Today's practice was a full-body vinyasa class with opportunities to level up to...
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Marda Zechiel
- Oct 1, 2022
- 1 min
Vinyasa Class: Hip mobility, flexibility, strength and stability
https://youtu.be/UTshm_0qdn0
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Marda Zechiel
- Jan 28, 2021
- 5 min
Identifying Pelvic tendencies and excessive posterior tilt in yoga and everyday life.
Written by: Marda Zechiel -E-RYT 500, YACEP and Low Carb Health Coach The cue to “tuck your tailbone” in Anjaneyasana (Crescent or high...
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Marda Zechiel
- Nov 5, 2020
- 4 min
Breath Connected Movement
If you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class...
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Marda Zechiel
- Oct 6, 2020
- 6 min
Try out these five vinyasa variations and re-ignite your breath
I hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...
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Marda Zechiel
- Sep 29, 2020
- 1 min
Tight hips Practice
After teaching and practicing four classes (Alignment Yoga Sculpt) last week where we did 100 squats (each practice!) with various...
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Marda Zechiel
- Sep 22, 2020
- 2 min
Feeling depleted? Give yourself 90 minutes and check out this self care routine.
I am super excited to share with you this self care routine. I have three boys- no, make that four (my husband counts) and finding time...
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Marda Zechiel
- Sep 21, 2020
- 1 min
DIY Body Butter + face cream, eye makeup remover and lip balm
Ingredients: 1 cup shea butter 2 tablespoon jojoba oil 2 tablespoons fractionated coconut oil 1 tablespoon vitamin E oil Essential...
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Marda Zechiel
- Sep 21, 2020
- 1 min
Muscle soothing detox bath
1/2 cup baking soda 1/4 cup dead sea salt 1 to 2 cups pink himalayan sea salt (finely ground) 2 tablespoons oil of choice- Organic...
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Marda Zechiel
- Sep 15, 2020
- 4 min
8 minute (8:23 minutes to be exact) belly up core routine
Each exercise will describe the less advanced version of exercise (level 1) and then up to the level 2 for a more advanced version. ...
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Marda Zechiel
- Sep 11, 2020
- 1 min
Sunrise Yoga
A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to...
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Marda Zechiel
- Sep 11, 2020
- 1 min
Detox Flow
A 30 minute practice when you are feeling sluggish. Eating poorly or drinking too much and you want to detox and re-start fresh. This...
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Marda Zechiel
- Sep 10, 2020
- 2 min
Why are dumbbells such an important tool for your fitness goals and health?
When we think of weight training we most likely think about weight machines. The problem with weight machines is there is a set range of...
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Marda Zechiel
- Sep 1, 2020
- 4 min
Posture 411: Conquering rounded shoulders and forward head position
GOALS: Correct rounded shoulder (kyphosis), forward head position (fhp) and imbalances in strength and flexibility in the upper...
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Marda Zechiel
- Aug 25, 2020
- 3 min
Five amazing combination exercises
Check out some of my favorite combination exercises: More detail on the exercises I love to pack my classes with combination exercises...
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Marda Zechiel
- Aug 25, 2020
- 2 min
Wrist pain? Here are some exercises to help
Wrist pain routine: Improve Flexibility, range of motion and strength in fingers, thumbs and wrists Each exercise can be done 10x or set...
36 views0 comments
Marda Zechiel
- Jan 30, 2020
- 2 min
Why you should give Alignment Yoga Sculpt (AYS) a try- By Marda Zechiel (E-RYT, YACEP)
Alignment Yoga sculpt classes combine Vinyasa Yoga and Strength Training with a BIG emphasis on slow, controlled, mindful movement. AYS is a
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